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10 Week Weightloss & Wellness Program - The Power of Mindfulness ( With extra fortnightly support)
First Section
Welcome and Introduction: Book your First Consultation
Outline For The 10 Weeks including goal setting
Week 1: Mindful Eating - Develop Your Self-Regulation Skills
Week 2: Are you an emotional eater? Compulsive eating and bingeing
Week 3: Self - esteem and body image
Week 4: Managing Stress, balancing work life and food
Week 5: What Is healthy eating? Let's talk about carbs, protein, fats and fibre
Week6: A holistic approach to exercise
Week 7: Practical tips to make it easier
Week 8; The power of meditation
Week 9: Recipe modification and meal planning
Week10: Eat, love, live - enjoy a better life
Week6: A holistic approach to exercise
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