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The Portfolio Diet - Reduce Your Cholesterol By Up to 30% in 4 Weeks
First Section
Introduction And Welcome
What Is Cholesterol and What is a safe level?
Lower Your Cholesterol in Two Steps
What Foods Contain Cholesterol?
STEP 1: The Fats - Avoiding Saturated fats
How To Include The Good Fats
STEP 2: The Portfolio Diet
What are The Portfolio Foods and how do i include them in my diet?
Sample Cholesterol Lowering Meal Plan
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What are The Portfolio Foods and how do i include them in my diet?
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